Author: Lawson Aschenbach

How to Sleep by Lawson Aschenbach: Part 2

Here are a few essential factors and notes you should consider when working on your sleep habits: Darkness Let me describe your surroundings after you finish your Meditation (Click to Read Part 1). Your room should be dark, very dark. Make sure there is zero manmade light in the room:

How To Sleep by Lawson Aschenbach: Part 1

“I’ll sleep when I die.” Say what? You’ll sleep when you die? How are you supposed to sleep when you die? I’ve never understood this statement.  Did you know that the first five hours of sleep, especially between 10 p.m. to 3 a.m., is the most beneficial time?  Your body

Read Before You Purchase Supplements!

Let me paint a scene here. You’re walking down the supplement aisle in the grocery store and looking for a specific vitamin, that you read about on Facebook, to help you sleep. You scan the shelves until you find the particular brand mentioned, but then you see thirty other similar

Aschenbach: The Final Push

Racing is a brutal sport. It can make you feel like you’re on top of the world only to kick you in the gut the very next weekend. One moment you’re dominating a race, and the next you’re struggling to stay mid-pack. The high of a win is like no

Aschenbach: For The Future Of Our Sport

The ‘Bull Ring’ is what we call it. Fast corners, acute elevation changes, and low grip make for tough racing. Rarely will you leave the track without a scratch or a dent. It’s a place that can reward mental stamina or destroy dreams. But it creates one very important thing:

Aschenbach: Get Out The Broom

Let me tell you something many people say that isn’t honestly heard: Winning is hard! It never comes easy whether you win by 10 seconds or a 10th of one. It’s a battle each and every lap to get the most out of the car and yourself. Some victories may

Life After Crohn’s: How Racer Lawson Aschenbach Relies on Personalized Lifestyle Medicine (Part 2)

Seven-time professional sports car racing champion Lawson Aschenbach relies on personalized lifestyle medicine to manage his Crohn’s disease and keep up with a busy racing schedule. We asked Lawson for tips and tricks he’s devised for maintaining a healthy routine in today’s hectic world. In our previous conversation, you shared

Racing Past Crohn’s: How Personalized Lifestyle Medicine Changed My Life

Mental clarity, fitness, and good health are vital in racing, so a debilitating illness can threaten a professional racecar driver’s career as well as his health. We sat down with seven-time professional sports car racing champion Lawson Aschenbach to learn how he used personalized lifestyle medicine to help manage his

How To Sleep: A Health And Wellness Blog by Lawson Aschenbach

Let’s set a scene. It’s 12:34 AM, and you’ve been lying in bed for about two hours, wide awake. You tell yourself to relax and go to sleep, but it doesn’t happen. Your mind is racing. “What is wrong with me?” you ask yourself. Oh no! You forgot to put

Aschenbach: Two-For-Two To Start The Season

Victory! That’s not an easy task for the season’s first race weekend when there is no ability to “ease” into the championship. You need to be focused, dedicated, and mentally and physically fit to start fast. Driver, car and team need to be in sync and in mid-season form. It’s