Category: Performance

Managing Health And Wellness When Traveling by Lawson Aschenbach

To travel, or not to travel. That is the dilemma!  Do you find yourself traveling from city to city, week in and week out?  If you said yes, I know how you feel. Life on the road can wreak havoc on your body and mind. I’ve spoken to countless chronically

The Art of Caffeine Consumption and Cycling by Lawson Aschenbach

O caffeine, my caffeine. No matter the vessel—coffee, tea, or even chocolate—millions of people crave your energy boost. There is no shortage of potential benefits to caffeine, and I’ve personally experienced the following: Increased energy Better focus Improved athletic performance But I’ll let you in on a little secret. Did