Tag: Caffeine

Managing Stress With Policies And Procedures by Lawson Aschenbach

“Mr. Policies and Procedures” My wife coined the phrase for me some years ago, as I was always creating systems for daily life. From morning supplementation and nighttime wind-down routines to filing documents, I have a procedure for almost everything. Crazy? Maybe. Funny. Well, sadly, yes.  But, in the end,

Managing Health And Wellness When Traveling by Lawson Aschenbach

To travel, or not to travel. That is the dilemma!  Do you find yourself traveling from city to city, week in and week out?  If you said yes, I know how you feel. Life on the road can wreak havoc on your body and mind. I’ve spoken to countless chronically

The Art of Caffeine Consumption and Cycling by Lawson Aschenbach

O caffeine, my caffeine. No matter the vessel—coffee, tea, or even chocolate—millions of people crave your energy boost. There is no shortage of potential benefits to caffeine, and I’ve personally experienced the following: Increased energy Better focus Improved athletic performance But I’ll let you in on a little secret. Did

How to Sleep by Lawson Aschenbach: Part 2

Here are a few essential factors and notes you should consider when working on your sleep habits: Darkness Let me describe your surroundings after you finish your Meditation (Click to Read Part 1). Your room should be dark, very dark. Make sure there is zero manmade light in the room: