Tag: Functional Medicine

Aschenbach Ascends To Career Best Finish And Leads The Way For JDM At Charlotte Roval

The NASCAR Xfinity Series raced at Charlotte Motor Speedway’s “Roval” course this weekend for the tour’s final road course race of 2019. The JD Motorsports with Gary Keller driver lineup included road course ringer Lawson Aschenbach in the No. 0 Chevrolet, Garrett Smithley in the No. 4 Contec Chevrolet, Stephen

What Is A Medical Food by Lawson Aschenbach

What is Medical Food? That’s a great question! Medical foods are those that are specially formulated and intended for the dietary management of a disease that has distinctive nutritional needs that cannot be met by normal diet alone (Wikipedia). These products save lives every day. They are particularly instrumental for

Aschenbach, Robinson Team Up With Lone Star Racing For IMSA Sprint Season

Texans Lone Star Racing and Gar Robinson have announced a five-race campaign in the IMSA GT Daytona (GTD) Sprint Cup series that will see two-time Trans Am Champion Robinson co-drive the No. 74 Lone Star Racing Mercedes-AMG GT3 with top GT driver Lawson Aschenbach. Racing with the support of ACS

Managing Stress With Policies And Procedures by Lawson Aschenbach

“Mr. Policies and Procedures” My wife coined the phrase for me some years ago, as I was always creating systems for daily life. From morning supplementation and nighttime wind-down routines to filing documents, I have a procedure for almost everything. Crazy? Maybe. Funny. Well, sadly, yes.  But, in the end,

Mindfulness And Supplementation by Lawson Aschenbach

Patience is a virtue!  Especially when it comes to health and wellness.  These days, people are constantly self-diagnosing and self-prescribing as they raid the supplement aisle of their favorite grocery store.  “I need to take B12!” “Fish Oil? Didn’t Facebook say I need to take Fish Oil?” “Oh, and what

Managing Health And Wellness When Traveling by Lawson Aschenbach

To travel, or not to travel. That is the dilemma!  Do you find yourself traveling from city to city, week in and week out?  If you said yes, I know how you feel. Life on the road can wreak havoc on your body and mind. I’ve spoken to countless chronically

The Art of Caffeine Consumption and Cycling by Lawson Aschenbach

O caffeine, my caffeine. No matter the vessel—coffee, tea, or even chocolate—millions of people crave your energy boost. There is no shortage of potential benefits to caffeine, and I’ve personally experienced the following: Increased energy Better focus Improved athletic performance But I’ll let you in on a little secret. Did

The Mindset To Overcome by Lawson Aschenbach

Do you have a disease or a chronic issue that you are willing to do whatever it takes to overcome? Too often, the answer is wrong. In this world of western medicine, self-diagnosing, self-prescribing, and the availability of millions of supplements and pharmaceuticals, many people would rather take the easy

Morning Functional Medicine Protocol for Crohn’s Disease by Lawson Aschenbach

Since I released my story to the world, I’ve been getting a lot of great questions about my protocol to overcome Crohn’s disease.  Let me start by saying not everyone’s protocol will be the same, but I feel that a lot of the foundational aspects of my protocol can work

Read Before You Purchase Supplements!

Let me paint a scene here. You’re walking down the supplement aisle in the grocery store and looking for a specific vitamin, that you read about on Facebook, to help you sleep. You scan the shelves until you find the particular brand mentioned, but then you see thirty other similar