Tag: Health

Aschenbach, Robinson Kick Off Riley Motorsports Relationship With IMSA Encore Win

It was a big day for Riley Motorsports in the GT classes at Sunday’s Encore. The team’s two entries won in their respective classes – the No. 74 Mercedes-AMG GT3 of Lawson Aschenbach and Gar Robinson and the No. 35 Mercedes-AMG GT4 of Dylan Murry and Jim Cox. Read the

Aschenbach, Robinson Team Up With Lone Star Racing For IMSA Sprint Season

Texans Lone Star Racing and Gar Robinson have announced a five-race campaign in the IMSA GT Daytona (GTD) Sprint Cup series that will see two-time Trans Am Champion Robinson co-drive the No. 74 Lone Star Racing Mercedes-AMG GT3 with top GT driver Lawson Aschenbach. Racing with the support of ACS

Mindfulness And Supplementation by Lawson Aschenbach

Patience is a virtue!  Especially when it comes to health and wellness.  These days, people are constantly self-diagnosing and self-prescribing as they raid the supplement aisle of their favorite grocery store.  “I need to take B12!” “Fish Oil? Didn’t Facebook say I need to take Fish Oil?” “Oh, and what

Managing Health And Wellness When Traveling by Lawson Aschenbach

To travel, or not to travel. That is the dilemma!  Do you find yourself traveling from city to city, week in and week out?  If you said yes, I know how you feel. Life on the road can wreak havoc on your body and mind. I’ve spoken to countless chronically

The Art of Caffeine Consumption and Cycling by Lawson Aschenbach

O caffeine, my caffeine. No matter the vessel—coffee, tea, or even chocolate—millions of people crave your energy boost. There is no shortage of potential benefits to caffeine, and I’ve personally experienced the following: Increased energy Better focus Improved athletic performance But I’ll let you in on a little secret. Did

The Mindset To Overcome by Lawson Aschenbach

Do you have a disease or a chronic issue that you are willing to do whatever it takes to overcome? Too often, the answer is wrong. In this world of western medicine, self-diagnosing, self-prescribing, and the availability of millions of supplements and pharmaceuticals, many people would rather take the easy

Morning Functional Medicine Protocol for Crohn’s Disease by Lawson Aschenbach

Since I released my story to the world, I’ve been getting a lot of great questions about my protocol to overcome Crohn’s disease.  Let me start by saying not everyone’s protocol will be the same, but I feel that a lot of the foundational aspects of my protocol can work

How to Sleep by Lawson Aschenbach: Part 2

Here are a few essential factors and notes you should consider when working on your sleep habits: Darkness Let me describe your surroundings after you finish your Meditation (Click to Read Part 1). Your room should be dark, very dark. Make sure there is zero manmade light in the room:

Read Before You Purchase Supplements!

Let me paint a scene here. You’re walking down the supplement aisle in the grocery store and looking for a specific vitamin, that you read about on Facebook, to help you sleep. You scan the shelves until you find the particular brand mentioned, but then you see thirty other similar

Life After Crohn’s: How Racer Lawson Aschenbach Relies on Personalized Lifestyle Medicine (Part 2)

Seven-time professional sports car racing champion Lawson Aschenbach relies on personalized lifestyle medicine to manage his Crohn’s disease and keep up with a busy racing schedule. We asked Lawson for tips and tricks he’s devised for maintaining a healthy routine in today’s hectic world. In our previous conversation, you shared