Tag: How To Sleep

How to Sleep by Lawson Aschenbach: Part 2

Here are a few essential factors and notes you should consider when working on your sleep habits: Darkness Let me describe your surroundings after you finish your Meditation (Click to Read Part 1). Your room should be dark, very dark. Make sure there is zero manmade light in the room:

How To Sleep by Lawson Aschenbach: Part 1

“I’ll sleep when I die.” Say what? You’ll sleep when you die? How are you supposed to sleep when you die? I’ve never understood this statement.  Did you know that the first five hours of sleep, especially between 10 p.m. to 3 a.m., is the most beneficial time?  Your body