Tag: Hygiene

Managing Stress With Policies And Procedures by Lawson Aschenbach

“Mr. Policies and Procedures” My wife coined the phrase for me some years ago, as I was always creating systems for daily life. From morning supplementation and nighttime wind-down routines to filing documents, I have a procedure for almost everything. Crazy? Maybe. Funny. Well, sadly, yes.  But, in the end,

How To Sleep by Lawson Aschenbach: Part 1

“I’ll sleep when I die.” Say what? You’ll sleep when you die? How are you supposed to sleep when you die? I’ve never understood this statement.  Did you know that the first five hours of sleep, especially between 10 p.m. to 3 a.m., is the most beneficial time?  Your body