O caffeine, my caffeine. No matter the vessel—coffee, tea, or even chocolate—millions of people crave your energy boost. There is no shortage of potential benefits to caffeine, and I’ve personally experienced the following: Increased energy Better focus Improved athletic performance But I’ll let you in on a little secret. Did
Do you have a disease or a chronic issue that you are willing to do whatever it takes to overcome? Too often, the answer is wrong. In this world of western medicine, self-diagnosing, self-prescribing, and the availability of millions of supplements and pharmaceuticals, many people would rather take the easy
“I’ll sleep when I die.” Say what? You’ll sleep when you die? How are you supposed to sleep when you die? I’ve never understood this statement. Did you know that the first five hours of sleep, especially between 10 p.m. to 3 a.m., is the most beneficial time? Your body
Seven-time professional sports car racing champion Lawson Aschenbach relies on personalized lifestyle medicine to manage his Crohn’s disease and keep up with a busy racing schedule. We asked Lawson for tips and tricks he’s devised for maintaining a healthy routine in today’s hectic world. In our previous conversation, you shared
Mental clarity, fitness, and good health are vital in racing, so a debilitating illness can threaten a professional racecar driver’s career as well as his health. We sat down with seven-time professional sports car racing champion Lawson Aschenbach to learn how he used personalized lifestyle medicine to help manage his
Let’s set a scene. It’s 12:34 AM, and you’ve been lying in bed for about two hours, wide awake. You tell yourself to relax and go to sleep, but it doesn’t happen. Your mind is racing. “What is wrong with me?” you ask yourself. Oh no! You forgot to put