Patience is a virtue! Especially when it comes to health and wellness. These days, people are constantly self-diagnosing and self-prescribing as they raid the supplement aisle of their favorite grocery store. “I need to take B12!” “Fish Oil? Didn’t Facebook say I need to take Fish Oil?” “Oh, and what
O caffeine, my caffeine. No matter the vessel—coffee, tea, or even chocolate—millions of people crave your energy boost. There is no shortage of potential benefits to caffeine, and I’ve personally experienced the following: Increased energy Better focus Improved athletic performance But I’ll let you in on a little secret. Did
Here are a few essential factors and notes you should consider when working on your sleep habits: Darkness Let me describe your surroundings after you finish your Meditation (Click to Read Part 1). Your room should be dark, very dark. Make sure there is zero manmade light in the room:
“I’ll sleep when I die.” Say what? You’ll sleep when you die? How are you supposed to sleep when you die? I’ve never understood this statement. Did you know that the first five hours of sleep, especially between 10 p.m. to 3 a.m., is the most beneficial time? Your body
Let’s set a scene. It’s 12:34 AM, and you’ve been lying in bed for about two hours, wide awake. You tell yourself to relax and go to sleep, but it doesn’t happen. Your mind is racing. “What is wrong with me?” you ask yourself. Oh no! You forgot to put